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Locate work, family and everyday life resources.
Critical event resources
If you or someone you care about has been affected by a critical event such as a natural disaster, workplace violence, or school violence, call us anytime day or night at
866-723-4332Featured items
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Manager tool box
Manager and HR EAP support resources.
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Teen Social Issues
In this podcast for teens, get tips, advice and strategies to handle school challenges, navigating friendships, or just handling the ups and downs of being yourself.
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Overcoming Academic Pressure
Feeling stressed about school and grades? In this podcast we explore these pressures and share practical tips for managing them. Listen to expert advice on balancing schoolwork with personal life and developing effective study habits while keeping your stress levels in check.
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Dynamics of Change Management
In this seminar, you will learn effective ways to cope with change in addition to learning how to take charge of the aspects that can be controlled. Core concepts related to stress and the emotional and physical responses will be discussed, along with effective stress management strategies.
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When the worst happens
This is a seminar designed to help participants plan and prepare for when the worst does happen. This class can also be a great option for when a company, team or individual is going through a very traumatic event and provide them with ways to help them cope. In today's world, it is important we are aware and prepared for the worst of events.
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Resources to help manage anxiety
Your EAP has self-help tools and online resources. Explore how to get connected.
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Teenagers who have good relationships with their families are less depressed later in life, study finds
A new study from the University of North Carolina at Chapel Hill found that women were twice as likely to report fewer symptoms of depression if they had good family relationships.
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How parents and their adult children can build strong relationships, with Laurence Steinberg, PhD
In this podcast, Laurence Steinberg, PhD, from Temple University, discusses the evolving dynamics between parents and their adult children, offering insights into how they can navigate conflicts and strengthen their relationships.
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Dealing with In Laws and Extended Family Strategies for Maintaining Peace and Harmony
This video addresses a topic that nearly every couple can relate to: navigating relationships with in-laws and extended family. It looks at why these relationships can be challenging, the potential problems that can arise, and strategies for maintaining peace and harmony.
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How to Have Healthy Family Relationships With Less Stress
Healthy family dynamics lead to greater happiness, support, and stress relief. Learn more about how to build healthy family relationships and address common issues.
eMindful
Access interactive, on-demand mindfulness tools by our partner eM Life that can help to improve your focus, reduce stress, build resilience, and enhance your overall well-being.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
Trending topics
Explore more topics
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Podcast
What we have in common
In this podcast, psychologist Kurt Gray explores new paths to bridge the divide and foster meaningful political dialogue.
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Article
How to ease election stress
Explore how to manage election-related anxiety and maintain your mental well-being.
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Podcast
Election anxiety: Navigating and easing the stress
Gabe Howard and Dr. Michelle A. Patriquin discuss election anxiety, its effects on our minds, and tips to stay mentally healthy during this time.
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Article
4 ways to cope when politics are stressing you out
Learn how to set healthy boundaries, engage in productive conversations, and focus on your well-being during this political times.
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Article
Five ways to keep your cool when election season gets heated
This article offers guidance on navigating election conversation with respect.
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Video
What is election stress disorder?
Discover election stress disorder and understand how it may affect you.
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Podcast
How to deal with anxiety from the news
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry.
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Video
How to Never Give Up
This video discusses the concept of grit and provides strategies to develop it.
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Article
Swimming Toward Resilience and Grit
The article discusses the importance of grit and resilience in mental health, highlighting that perseverance and a strong support system are essential for overcoming challenges and trauma.
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Article
10 Ways to Build Resilience
Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.
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Article
Change is Inevitable. Here's How to Embrace It
The article discusses how change is vital for growth. It emphasizes adopting a growth mindset, learning from nature, seeking professional guidance, and engaging in fluid physical practices to better handle the inevitability of change.
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Podcast
179 - Friday Fix: Changes to Your Environment That Will…
This podcast explores how building mental strength isn't just about inner resilience but also involves making changes to improve your environment. It offers tips on how to create a healthier environment to conserve mental energy and enhance well-being.
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Article
How to Recognize and Beat Burnout: Five Strategies to Conquer Work Stress
Recognizing the signs of burnout, such as cynicism and loss of purpose, and implementing strategies like replenishing energy, processing emotions, focusing on controllable aspects, setting boundaries, and delegating tasks can help combat its effects and improve work-life balance.
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Article
Easing Brain Fatigue With a Walk in the Park
Calm and focus can be restored by spending even a little time in green spaces, away from the jangle of city living, a new study employing portable brain wave measuring technology suggests.
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Article
Burnout Recovery: 11 Strategies to Help You Reset
If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out.
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Podcast
Six Causes of Burnout at Work
If you dread getting out of bed in the morning; if you are bad-tempered with co-workers, clients, or customers; if you leave work feeling the exhaustion that goes way beyond tiredness... it could be that you're burned out.
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Video
10 Signs You're Burning Out
In this video, Avital Schreiber Levy, the founder of Present Play, discusses 10 indicators that someone is in survival mode.
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Video
Signs You’re Burned Out — And How to Bounce Back
Laurie Santos suggests 4 simple, actionable steps that can help you not only spot burnout, but stop it in its tracks.
