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866-335-2340Featured items
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Teen self-harm rates: What other countries can learn from Denmark
This article explores how Denmark's strong support systems help lower teenage self-harm rates during tough economic times, challenging what we see in other countries.
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My Daughter Is Cutting Herself. What Should I Do?
Dr. Lisa Damour, Ph.D., explains self-harm, how adults can respond effectively, and what interventions to consider.
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Help for Cutting and Self-Injury
This article covers the signs of self-injury and offers guidance on how to help those who are hurting themselves.
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The Best Tool We Have for Self-Harming and Suicidal Teens
Discover why dialectical behavior therapy (DBT) may offer more benefits than general therapy. This article delves into its advantages and the intensive nature of this treatment approach.
Learn to Live
Your emotional wellness is an important part of your overall health. Learn to Live is an online, self-paced tool available to you 24/7 to help you with issues such as stress, depression, and anxiety.
Why do you Kick It?
Receive information, coaching, and guidance about nicotine-replacement therapy with the Tobacco: Kick It! program. This program is available for employees and dependents who are 18 years of age and older.
Explore more topics
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Article
Wise Mind Worksheet
Learn how to tackle negative body thoughts with a balanced and mindful approach using this practical guide. This article provides a helpful resource for fostering a positive self-image.
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Podcast
Learning to Love My Body
Listen to this podcast for a personal journey on overcoming body struggles and learn key insights to improve your relationship with your body.
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Article
Understanding Body Image Struggles
This article discusses how fluctuating body image affects individuals, linking negative perceptions to eating disorders. It encourages exploring body neutrality and seeking help from resources like the National Alliance for Eating Disorders Helpline.
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Article
Understanding Bulimia Nervosa
Lauren Krouse from The Jed Foundation discusses bulimia nervosa, a treatable eating disorder characterized by cycles of bingeing and purging.
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Article
Understanding and Treating Muscle Dysmorphia
This article examines muscle dysmorphia, a condition where individuals see themselves as less muscular than they are. It explores who is most at risk and outlines current treatment methods to help those affected.
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Video
Biggest Insecurities : Girls Ages 6-18 Talk About Body Image
This video features girls ages 6 to 18 discussing their thoughts on body image, providing a genuine look at how they perceive themselves today.
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Podcast
Hope, healing and the mind-body connection with Dr Jeffrey Rediger
Dr. Jeffrey Rediger, a Harvard Medical School professor and author of Cured, explores the mind-body connection's role in spontaneous healing.
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Article
Your Brain Doesn’t Want You to Exercise
This article explores how to conquer your brain's natural resistance to exercise and embrace its incredible health benefits.
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Article
Physical Exercise for Panic Disorder and Anxiety
Learn how physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety.
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Article
Strengthening Workplace Boundaries: 5 Practical Steps to Protect Your Time and Energy
This article explores how to set up boundaries at work so you can manage time, save energy, and find balance.
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Article
Seeking Purpose at Work? Try Engaging in Flow and Self-Reflection
Discover how finding flow and engaging in self-reflection can help you infuse purpose and avoid burnout.
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Video
How to Journal: Start Here
Licensed therapist Katie Morton offers valuable tips on effective journaling.
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Article
How Writing About Difficult Experiences Can Help You Take back Your Power
Unlock the healing power of writing with Sakinah Hofler's insights. Learn how expressing painful experiences on paper can help defuse their impact and reclaim your agency.
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Podcast
348: Transform through Journaling
Discover how journaling can help you process emotions, gain clarity, and find self-discovery.
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Video
6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression
Learn how journaling can help manage depression and anxiety in this insightful article.
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Podcast
Gratitude Journaling
Unlock the power of gratitude for your well-being with Mel Chanté's guided journaling exercise.
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Article
Do Gratitude Journals Really Work? 4 New Gratitude Findings
From stress-buffering to getting you active, here are four new findings that teach us a little more about the how and why of gratitude.
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Article
Journaling for Health
Take a break from digital distractions and reconnect with yourself through writing. Embrace the clarity and peace that comes from this simple yet powerful practice.
