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866-335-2340Featured items
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Dry January: The Benefits of a Month Without Alcohol
Learn about the benefits of Dry January.
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10 Steps to Cut Back On Drinking
This article provides strategies for cutting back on alcohol consumption, from understanding your drinking triggers to setting clear goals and finding non-alcoholic activities.
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What Happens To Your Body When You Stop Drinking Alcohol
This video explains the changes that occur in the body when you stop drinking.
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How to Develop a Healthier Relationship With Alcohol
Dr. Rob Leeman, an expert on alcohol use and addiction, shares insights on alcohol's effects on anxiety and sleep, the connection between trauma and alcohol use, and effective treatments for reducing consumption.
Learn to Live
Your emotional wellness is an important part of your overall health. Learn to Live is an online, self-paced tool available to you 24/7 to help you with issues such as stress, depression, and anxiety.
Why do you Kick It?
Receive information, coaching, and guidance about nicotine-replacement therapy with the Tobacco: Kick It! program. This program is available for employees and dependents who are 18 years of age and older.
Trending topics
Mindful Momentum
Jumpstart your year with a well-rounded approach to personal growth and mental wellness.
Exploring Meaning & Purpose
Improve your mental health by pursuing deeper meaning in life and work.
Is Alcohol Impacting Your Relationship?
Signs that alcohol could be damaging your relationships.
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Article
The 5 Key Questions To Find Meaningful Work
Following your passions and making a contribution to the world can give us a sense of purpose and provide motivation and inspiration for a fulfilled life.
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Article
Ditch Stress, Discover Joy: Tips For Finding Joy In A Busy Bee Work Life
Embrace joy like a dear old friend, and let it sprinkle some magic into every aspect of your busy bee life.
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Podcast
Quiet Quitting: A Loud Trend Overtaking Social Media
Robyn Garrett, CEO of the leadership company Beamably, and Jhanee Carter, CEO and founder of the HR Queen, discuss quiet quitting and the impact it's having on workers and the workplace.
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Video
How to Start Your Day
Discover how having a routine that works for you can help optimize your mornings.
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Article
Why Downtime Is Essential for Brain Health
In our go-go-go world, downtime can sound like a dirty word. But there are important reasons to give your brain a break. Here's how to start.
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Podcast
How More Rest Makes Better Work with Alex Pang
Alex Pang explains why successful high-performers actively seek rest - from Beethoven to Barack Obama.
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Video
Feed Your Mental Health
Psychiatrist Dr. Drew Ramsey discusses how to use food to improve our mental health.
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Article
What Anti-inflammatory Foods Can Do for Your Mood
This article explores the link between mental health and an anti-inflammatory diet.
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Article
Vitamin Deficiencies and Mental ill-Health
This article explores how lingering symptoms of depression, anxiety, or obsessive behaviors might be linked to vitamin deficiencies, such as zinc, B vitamins, and vitamin D.
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Video
Eating Your Mood
In this TED Talk, Christy Grenon discusses the growing body of evidence supporting that nutrition influences not only our physical health but also our mental health.
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Podcast
Getting teens to eat healthy
In this episode, Eleanor Mackey, PhD, talks about why improving eating habits among children and teens should be a family affair.
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Article
How is children’s mental health associated with nutrition?
This article explores the connection between diet and mental health, highlighting the importance of incorporating more fruits and vegetables into children's meals.
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Article
How a Bit of Awe Can Improve Your Health
This article explores why experts say wonder is an essential human emotion and a salve for a turbulent mind.
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Video
Finding Awe in the Ordinary
Discovering the beauty of humanity in everyday Life.
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Article
An ‘Awe Walk’ Might Do Wonders for Your Well-Being
Learn how a fresh look at the objects and vistas around you can help you feel more upbeat and hopeful.
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Article
How Awe Helps Us During Difficult Times
This article examines the ways in which daily experiences of awe can increase our well-being and predict greater satisfaction with life.
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Podcast
Why We Should Look Up at the Sky
When did you last take a moment to really look up at the sky? Shifting your gaze upward can help us be more creative, it improves our capacity to focus - and it's a gateway to awe.
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Article
The 5 Flavors of Awe—and How to Taste Them
New research explores the benefits of awe and ways to promote awe.
