-
2025 webinars
Check out recorded seminars that address a wide variety of topics.
-
Learn to Live
Learn to Live is a digital resource for those of us struggling with stress, depression, sleeplessness, substance use or social anxiety. You and family members (age 13 and older) can enroll in any of our interactive programs: Social Anxiety, Depression, Insomnia, Substance Use, or Stress, Anxiety & Worry. The online programs are available anywhere, anytime. Enter Code: TENET
-
Why do you Kick It?
Receive information, coaching, and guidance about nicotine-replacement therapy with the Tobacco: Kick It! program. This program is available for employees and dependents who are 18 years of age and older.
-
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
-
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
-
Facing an Impending Loss - Dealing With Anticipatory Grief
In this video, you'll learn the steps necessary to work toward the positive emotions associated with a impending death of a loved one.
-
The Missing Ingredient in Self-Care
PortiaJackon-Preston shares how self-care brought her back to health and it can help you too.
