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866-987-3705Featured items
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Wellness rewards videos
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Teenagers who have good relationships with their families are less depressed later in life, study finds
A new study from the University of North Carolina at Chapel Hill found that women were twice as likely to report fewer symptoms of depression if they had good family relationships.
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How parents and their adult children can build strong relationships, with Laurence Steinberg, PhD
In this podcast, Laurence Steinberg, PhD, from Temple University, discusses the evolving dynamics between parents and their adult children, offering insights into how they can navigate conflicts and strengthen their relationships.
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Dealing with In Laws and Extended Family Strategies for Maintaining Peace and Harmony
This video addresses a topic that nearly every couple can relate to: navigating relationships with in-laws and extended family. It looks at why these relationships can be challenging, the potential problems that can arise, and strategies for maintaining peace and harmony.
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How to Have Healthy Family Relationships With Less Stress
Healthy family dynamics lead to greater happiness, support, and stress relief. Learn more about how to build healthy family relationships and address common issues.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
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Podcast
What we have in common
In this podcast, psychologist Kurt Gray explores new paths to bridge the divide and foster meaningful political dialogue.
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Article
How to ease election stress
Explore how to manage election-related anxiety and maintain your mental well-being.
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Podcast
Election anxiety: Navigating and easing the stress
Gabe Howard and Dr. Michelle A. Patriquin discuss election anxiety, its effects on our minds, and tips to stay mentally healthy during this time.
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Article
4 ways to cope when politics are stressing you out
Learn how to set healthy boundaries, engage in productive conversations, and focus on your well-being during this political times.
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Article
Five ways to keep your cool when election season gets heated
This article offers guidance on navigating election conversation with respect.
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Video
What is election stress disorder?
Discover election stress disorder and understand how it may affect you.
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Podcast
How to deal with anxiety from the news
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry.
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Video
How to Never Give Up
This video discusses the concept of grit and provides strategies to develop it.
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Article
Swimming Toward Resilience and Grit
The article discusses the importance of grit and resilience in mental health, highlighting that perseverance and a strong support system are essential for overcoming challenges and trauma.
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Article
10 Ways to Build Resilience
Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.
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Article
Change is Inevitable. Here's How to Embrace It
The article discusses how change is vital for growth. It emphasizes adopting a growth mindset, learning from nature, seeking professional guidance, and engaging in fluid physical practices to better handle the inevitability of change.
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Podcast
179 - Friday Fix: Changes to Your Environment That Will…
This podcast explores how building mental strength isn't just about inner resilience but also involves making changes to improve your environment. It offers tips on how to create a healthier environment to conserve mental energy and enhance well-being.
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Article
How to Recognize and Beat Burnout: Five Strategies to Conquer Work Stress
Recognizing the signs of burnout, such as cynicism and loss of purpose, and implementing strategies like replenishing energy, processing emotions, focusing on controllable aspects, setting boundaries, and delegating tasks can help combat its effects and improve work-life balance.
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Article
Easing Brain Fatigue With a Walk in the Park
Calm and focus can be restored by spending even a little time in green spaces, away from the jangle of city living, a new study employing portable brain wave measuring technology suggests.
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Article
Burnout Recovery: 11 Strategies to Help You Reset
If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out.
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Podcast
Six Causes of Burnout at Work
If you dread getting out of bed in the morning; if you are bad-tempered with co-workers, clients, or customers; if you leave work feeling the exhaustion that goes way beyond tiredness... it could be that you're burned out.
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Video
10 Signs You're Burning Out
In this video, Avital Schreiber Levy, the founder of Present Play, discusses 10 indicators that someone is in survival mode.
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Video
Signs You’re Burned Out — And How to Bounce Back
Laurie Santos suggests 4 simple, actionable steps that can help you not only spot burnout, but stop it in its tracks.
