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866-987-3705Featured items
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Wellness rewards videos
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A Break From Your Cellphone Can Reboot Your Mood. Here’s How Long You Need
Discover how small changes, like briefly disconnecting from mobile internet, can enhance well-being.
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Here's How Social Media Affects Your Mental Health
Discover how to recognize the impact social media has on your well-being.
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Positive Impact of Social Media with Maya Gudka
Maya Gudka, a London Business School executive, uncovers both the harmful and surprisingly positive effects of social comparison, guiding us on which aspects of social media to embrace and which to leave behind for a healthier digital experience.
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How Using Social Media Affects Teenagers
Discover how digital habits influence teen development and learn ways to promote a healthier tech balance.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Explore more topics
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Article
Explore Intuitive and Mindful Eating for Holistic Nutrition
The article recommends shifting from diet culture to holistic nutrition with intuitive and mindful eating for improved mental health and well-being.
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Podcast
How To Tune Into Our Mind - Heart - Gut Connection
This podcast discusses the vital connection between mind, heart, and gut..
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Video
How Foods & Nutrients Control Our Moods Huberman Lab Essentials
This video discusses how explain how the different nutrients and foods we eat impact emotions and overall mood.
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Video
Talk to your gut: it will answer all your questions
Psychotherapist and educator Steve Biddulph shares insights on living a more connected and awakened life.
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Video
The Mind-Gut Connection
Dr. Emeran Mayer uncovers the powerful connection between mind and gut, revealing how gut microbes play a crucial role, and shares insightful recommendations for optimizing this relationship.
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Article
Sober Curious? Here Are Four Tips To Help You Cut Back
This article explores the "sober curious" lifestyle, encouraging readers to rethink their alcohol habits for improved well-being, better health, and financial savings.
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Video
Binge Drinking vs Alcoholism
This video discusses the pitfalls, differences, and warning signs of binge drinking, excessive alcohol use, and alcoholism.
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Article
The long-term health impacts of alcohol
Discover the hidden long-term health impacts of alcohol that many overlook.
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Article
Tech Together For Recovery
This article reveals how innovative tools are raising awareness, providing essential support, and breaking the stigma around addiction and recovery.
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Video
What is Alcohol Use Disorder?
Watch this video to learn about Alcohol Use Disorder symptoms and treatment options.
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Article
Alcohol Facts for First Year College Students
This article explores binge drinking, providing essential insights into its risks and impacts on student health and safety.
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Article
Why Millennials Are Turning To Meditation For Work-Life Balance
Learn why millions of millennials are turning to meditation.
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Video
How to Gain Control of Your Free Time
Laura Vanderkam offers practical strategies to help individuals prioritize what truly matters, empowering them to create fulfilling lives with the time they have.
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Podcast
Work/Life Balance
In this podcast, Jade Verette and Tykeia N. Robinson discuss strategies for achieving work-life balance amidst busy lives.
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Article
7 Positive Effects of Taking Time Off for Mental Health
Discover the importance of mental health days: Learn why they matter, how to effectively request one, and tips on making the most of your time to recharge and rejuvenate.
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Article
The Importance of Time Off: How Rest and Recovery Boost Wellbeing
Discover why taking time off is essential for mental health in today’s fast-paced work environments. Rest and recovery boost creativity, reduce stress, and restore mental energy.
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Podcast
Feeling Overworked? Take a "Fika" Break
This podcast explores how taking a short break not only refuels our bodies but also strengthens our minds, enhancing overall well-being and mental clarity.