On-demand work-life webinars
Webinars are available to watch beginning on the available date listed.
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Finding your inner glow
Uncover your unique strengths and discover how to showcase them effortlessly in your daily life.
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Stride Forward
Achieve your goals with confidence by setting realistic objectives and breaking them into manageable steps.
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Harmony in Motion
Discover how exercise can boost your mental health and learn easy ways to include it in your daily routine for balance.
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Clutter to Clarity: Organizational
Improve your daily life by mastering organizational skills, boosting efficiency, and reducing stress.
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Anxiety Unmasked
Understand and manage anxiety by identifying your triggers for a smoother journey through life's ups and downs.
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Thriving at Any Age: A Guide to Healthy Aging
Integrate exercise, good nutrition, sleep, and regular check-ups into your routine for better health as you age.
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The Power of Resilience
Build resilience in a changing world with strategies that enhance your wellbeing and help you handle change confidently.
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Connectedness: Cultivating Meaningful Social Connections
See how strong social connections and community involvement can improve your wellbeing and lead to a fulfilling life.
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Navigating Social Media for Mental Wellness
Understand how social media affects mental health; learn to use it positively and reduce its negative impacts.
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Authenticity at Work
Address health challenges, prevent burnout, and support diverse needs to create a healthier workplace.
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Sweet Dreams: Strategy for Better Sleep and Better Health
Improve your sleep with practical strategies and be aware of how technology use before bed affects your rest.
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Taking Charge
Take charge of your health and wellbeing by establishing healthy habits early and preventing crises later.
Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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The connection between exercise and mental health
Exercise is great for our bodies. It improves heart health, boosts the immune system, and can even improve sleep. But did you know it also can help elevate mood, improve memory, and enhance overall well-being? Join us as we explore how exercise contributes to a healthy brain and why it is essential to our mental health.
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Protecting your mental health
Mental health is just as important as physical health. It plays a big role in how we think, act, and feel. When our mental health is strong, we’re happier in our jobs, relationships, and daily lives. In this webinar, we’ll discuss ways to strengthen mental health and clear a path for better living.
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Suicide awareness and prevention
Given the amount of time spent at work, it’s important for managers to understand the facts about suicide. In this webinar, you will learn how to spot warning signs, when and how to approach those who may be considering harming themselves, and how to get employees the help they need.
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The power of positivity
Discover the impact of positive thinking. While the idea has roots in ancient Greek philosophy, scientists today understand how having a positive versus negative attitude affects our energy, physical well-being, mental health, and relationships. Join us as we explore how shifting your mindset can unlock these benefits.