Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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The connection between exercise and mental health
Exercise is great for our bodies. It improves heart health, boosts the immune system, and can even improve sleep. But did you know it also can help elevate mood, improve memory, and enhance overall well-being? Join us as we explore how exercise contributes to a healthy brain and why it is essential to our mental health.
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Protecting your mental health
Mental health is just as important as physical health. It plays a big role in how we think, act, and feel. When our mental health is strong, we’re happier in our jobs, relationships, and daily lives. In this webinar, we’ll discuss ways to strengthen mental health and clear a path for better living.
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Suicide awareness and prevention
In today's world, knowing the early warning signs of suicide is of critical importance, and all members of a community have to work together. This seminar acknowledges the difficulty in discussing suicide for participants while providing tools and resources to identify warning signs and implement suicide prevention programs at work and in our community.
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The power of positivity
Discover the impact of positive thinking. While the idea has roots in ancient Greek philosophy, scientists today understand how having a positive versus negative attitude affects our energy, physical well-being, mental health, and relationships. Join us as we explore how shifting your mindset can unlock these benefits.
