Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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The connection between exercise and mental health
Exercise is great for our bodies. It improves heart health, boosts the immune system, and can even improve sleep. But did you know it also can help elevate mood, improve memory, and enhance overall well-being? Join us as we explore how exercise contributes to a healthy brain and why it is essential to our mental health.
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Protecting your mental health
Mental health is just as important as physical health. It plays a big role in how we think, act, and feel. When our mental health is strong, we’re happier in our jobs, relationships, and daily lives. In this webinar, we’ll discuss ways to strengthen mental health and clear a path for better living.
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Suicide awareness and prevention
Given the amount of time spent at work, it’s important for managers to understand the facts about suicide. In this webinar, you will learn how to spot warning signs, when and how to approach those who may be considering harming themselves, and how to get employees the help they need.
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The power of positivity
Discover the impact of positive thinking. While the idea has roots in ancient Greek philosophy, scientists today understand how having a positive versus negative attitude affects our energy, physical well-being, mental health, and relationships. Join us as we explore how shifting your mindset can unlock these benefits.