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Courses and resources

Find a variety of educational tools in a range of engaging formats so you can choose what works best for you.

  • 2025 webinars

    Check out recorded seminars that address a wide variety of topics.

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    • Video
    • Seminars

  • Learn to Live

    Your emotional health is an important part of your overall health. With Learn to Live, you can receive support to help you and your household members live your happiest, healthiest lives.

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    • Article
    • Emotional health
    • Healthiest

  • Three Research-Backed Rules for Building a Grateful Workplace

    University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.

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    • Video

  • The Why and How of Effective Altruism

    Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.

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    • Video

  • Facing an Impending Loss - Dealing With Anticipatory Grief

    In this video, you'll learn the steps necessary to work toward the positive emotions associated with a impending death of a loved one.

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    • Video

  • The Missing Ingredient in Self-Care

    PortiaJackon-Preston shares how self-care brought her back to health and it can help you too.

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    • Video