On-demand work-life webinars
Webinars are available to watch beginning on the available date listed.
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Navigating emotions for financial wellness
Discover how emotions influence spending, trigger procrastination in challenging decisions, and impact long-term financial health.
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Positive impact – become the influence
Learn the art of being a positive influencer and how to inspire those around you, whether at work, at home, or in community. Available Feb 20.
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International Women's Day
Honor women's achievements, promote awareness, and discuss issues affecting modern women. Available Mar 8.
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Best (furry) friends
Explore the impact of pets on your life and how the presence of a pet can enhance your mental and emotional wellbeing. Available Mar 19.
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Food for thought
Explore the connection between food and physical health, and how eating mindfully can nurture your mental wellbeing. Available Apr 16.
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Living well 365
Explore self-care strategies to improve physical/mental health, foster positive relationships, and adopt healthy habits. Available Jun 18.
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Strategies for mental health
Explore effective strategies that can help you nurture and enhance your mental health. Available May 21.
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Pride Awareness
Learn about promoting self-affirmation and equality, while increasing the visibility of LGBTQ+ people. Available Jun 1.
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Parenting: Understanding Gen Z
Learn to navigate the unique challenges and opportunities with teenage children with insights and practical strategies. Available Jul 16.
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Find fulfillment in creative pursuits
Discover art of exploring new territories and hobbies that ignite your passion Available Sep 17.
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Using positive reinforcement for success
Learn how recognition inspires motivation, reinforces behaviors, and strengthens bonds professionally and personally. Available Aug 20.
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Suicide Awareness Month
Raise awareness of the causes of suicide and learn about ways to prevent them. Available Sept 10.
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Aging parents, renewed connections
Transitions of aging can be challenging, yet offer opportunities to deepen our relationships and rekindle connections. Available Oct 15.
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World Mental Health Day
Learn tools & techniques to help others take an active, positive approach to prioritizing mental wellbeing. Available Oct 10.
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Laughter helps
Discover how a good laugh can boost your mood, strengthen relationships, and unlock a wealth of other benefits. Available Nov 19
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International Men's Day
Learn about men's wellbeing, celebrate positive role models and their value to families & communities. Available Nov 19.
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International Stress Awareness Day
Discover how to practically increase levels of health and happiness by focusing on stress management and awareness. Available Nov 5.
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Toolbox talks
Take inventory of the different tools you have in your figurative toolbox and look at things differently. Available Dec 17.
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Live webinar sessions
Register for an upcoming webinar or watch a past webinar. There is no cost to attend.
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New Year’s resolutions
This fact-filled webinar offers help, encouragement, and guidance in making resolutions that can truly change your life.
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Bullying and violence in the workplace
Learn about workplace bullying and violence, the warning signs and strategies to help you cope better.
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Intro to neurodiversity
Learn to value neurodiversity, whether it’s ADHD, autism, or mental health issues.
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Creating a mentally healthy workplace
Learn about the rise in mental health concerns and explore solutions for a healthy workplace.
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Manage stress in high burnout professions
Learn to assess burnout risk in high-stress jobs and address personal & team needs.
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Your holiday survival guide
Discover how to identify sources of holiday stress and find effective strategies for managing emotions, time, relationships, and finances.
