Start here to find the right resources
Get started
Find a counselor
Get started
Connect in-person or virtually with a licensed counselor.
Obtain legal advice
Legal resources
Find legal support and resources.
Plan your finances
Financial planning
Get your finances in order with money coaching.
Access work-life benefits
Work - life resources
Locate work, family and everyday life resources.
Explore wellness topics
Learn more about this service
Search the full library of articles, podcasts and videos.
Resources for leaders
Resources for leaders
Access tools to enhance leadership skills and provide support to your team.
Critical event resources
If you or someone you care about has been affected by a critical event such as a natural disaster, workplace violence, or school violence, call us anytime day or night at
833-556-7768Featured items
-
Understanding Neurodiversity: Rethinking ADHD and Autism
Seeing neurodiversity as natural variations of the mind reframes the way people view themselves, their challenges, and their strengths.
-
Symptoms and Signs of Adult ADHD
Many adults with attention deficit hyperactivity disorder go undiagnosed. Discover the symptoms as well as how they are diagnosed and treated.
-
Climbing the Walls
This investigative limited-series podcast explores why women weren’t diagnosed with ADHD for so long.
-
Navigating Life with ADHD
Understanding ADHD's symptoms, embracing self-care, and finding effective strategies can transform struggle to empowerment.
Access well-being resources, anytime, anywhere
Our new app offers 24/7 mental health support and connections to essential resources – all in the palm of your hand.
Learn more
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
This quickread shows how tiny acts like deep breathing, a short walk, dancing to your favorite song, or writing a few thoughts in a journal can help relieve stress, improve focus, and ground you when things feel overwhelming
Additional Resources
Check out videos, podcasts and recorded seminars that address wide variety of topics.
Trending topics
ADHD
This collection explores how ADHD is recognized and experienced across all genders and ages, alongside practical strategies for managing symptoms and building daily routines that work for you.
Peer Pressure & Bullying
This collection explores the patterns of adult harassment and provides guidance on maintaining healthy boundaries to safeguard your mental health.
Postpartum Depression
This collection is designed to help you better understand postpartum depression, feel less isolated, and support your emotional well-being.
Explore more topics
Article
Courage in the Face of Fear
Learn the science behind fear and explore the difference between facing fictional and factual fears.
Podcast
Common Fears: Anxiety, Panic Disorder, and Agoraphobia
This episode normalizes common fears by sharing Shannon Jackson's recovery story and reassures listeners they are not alone.
Video
How Do Grounding Exercises Help With Fears?
Learn how grounding exercises work by shifting attention away from future fears and into the present moment.
Podcast
Face Fear with Mindfulness
Podcast host, Dora, explains that facing fear with mindful attention can turn fear into a constructive force.
Video
How to Turn off the Fear Response
This video teaches simple practices, including guided imagery, safety lists, and calming body work, to help the nervous system shift to a calmer state.
Video
Exposure Therapy for Fears and Anxiety
Emma McAdam, a licensed therapist, models a six-step plan and builds a ladder of small steps she practices until her anxiety decreases.
Article
When High Standards Become a Burden
When the pursuit of flawlessness becomes rigid, it can affect your mental and emotional wellbeing.
Article
Perfectionism at Work Wrecks Your Mental Health
Striving to be perfect can wreak havoc on your mental health and wellbeing. It can even lead to depression, anxiety, isolation and loneliness.
Podcast
Feel Like You're Enough
Dr. Ellen Hendriksen discusses the negative effects of perfectionism on mental health and how it can lead to feelings of failure and shame.
Video
Imposterism, Perfectionism, and Burnout
Self-compassion is emphasized as a vital tool for overcoming the challenges of imposterism, perfectionism, and burnout
Article
How Perfectionism Contributes to Social Anxiety Disorder
Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be perfect.
Podcast
Perfectionism Isn't a Problem
Katherine Morgan Schafler and the hosts explain five perfectionist types and offer a quiz to help listeners find their type.
Article
Understanding the Weight You Can’t See
Whether you’re noticing early signs of depression or supporting someone who’s struggling, understanding what depression is and what helps can make a difference.
Podcast
Validating Your Teen's Feelings
Dr. Lisa Damour and Reena Ninan guide parents to acknowledge a teen's feelings without letting diagnostic labels define that teen.
Podcast
Teen Treatment Programs
The podcast provides parents with essential criteria to evaluate when selecting the right treatment program for their teen, including questions to ask and signs to look for.
Article
6 Tips for Managing Depression
Along with treatment such as therapy and medication, making changes in your daily life can help you push through hard days.
Video
What is Therapy Like for Teens?
Dr. Torrey Creed explains that therapy can take various forms, such as walking or playing basketball, to suit a teen's comfort level.
Video
Depression & Anxiety in College
This video explains simple steps college students can use to prevent and manage symptoms of anxiety and depression.